Michael SextonApr 14, 20231 minNow is the timeWith the new year beginning, now is the time to set your exercise and health goals. Our personal training classes are up and running and...
Michael SextonApr 14, 20231 minA stronger core means a stronger spineCheck out this short video demonstration of a simple core strengthening routine. A stronger core leads to a stronger spine.
Michael SextonApr 14, 20231 minSpinal Health Week 17-23 August 2020Australian chiropractors are encouraging people to consider a drug free approach to managing back pain and spinal health.
Michael SextonApr 14, 20231 minTry these exercises to improve your lower back mobilityRemember when trying new exercises to always listen to what your body is telling you and if you find any exercise too uncomfortable, stop...