Exercise

Our training sessions take all the wonderful elements of our Group Training sessions and tailor them specifically for you. Our philosophy and style of training is based around ‘functional fitness’ – this is the type of movement patterns that will be beneficial to your day-to-day life. We therefore make use of equipment that support this style of training incorporating things like suspension trainers, medicine balls, sleds, kettlebells and most importantly your very own body weight. When committing to personal training sessions at Surf Coast Chiropractic you can expect your fitness, strength, power, endurance and confidence to be taken to a whole new level. Sessions will always be results focused but we never forget to add an element of fun and enjoyment with plenty of opportunity to challenge yourself whilst having a bit of a laugh!

Note: We are currently only running one on one training sessions due to covid-19

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