Exercise and Personal Training
We believe exercise is perhaps the single best health care intervention you can use to improve your overall well-being. For this reason, at Surf Coast Chiropractic near Mount Duneed we offer specifically tailored personal training and small group exercise classes to boost your health and fitness. Our philosophy and style of training is based around ‘functional fitness’ – this involves movement patterns that will be beneficial to your day-to-day life. We make use of equipment that supports this style of training such as foam rollers, medicine balls, resistance bands and most importantly your very own body weight (the best piece of gym equipment you’ll ever own!).
If you are looking for a personal trainer in Mount Duneed, give us a call. Joe Kuriel has more than 16 years experience as a chiropractor, pilates instructor and personal trainer.
When committing to personal training sessions at Surf Coast Chiropractic near Mount Duneed, you can expect your fitness, strength, power, endurance and confidence to be taken to a whole new level. However, there are so many other benefits of exercise that many people don’t consider. Exercise can improve brain health and make you happier. It may slow down some of the effects of ageing, boost immunity and reduce the likelihood of suffering from numerous chronic diseases such as diabetes and some forms of cancer. It may even improve skin health and yes, combined with a healthy diet, it may assist you in attaining a more ideal weight.
Personal training sessions take place in our onsite gym near Mount Duneed and will always be results focused, however we never forget to add an element of fun and enjoyment with plenty of opportunity to challenge yourself whilst having a bit of a laugh!
Our personal training sessions in Torquay are designed for people of all fitness levels. We have much experience working with elite athletes , yet we are passionate about helping people new to exercise with low fitness levels develop good exercise habits so they can make it a regular part of their lifestyle and enjoy the many benefits this offers physically and mentally. The most rapid and significant benefits of personal training can often occur in those starting from the lowest fitness base. Now is always the best time to start. Call our practice for more information about our personal training and exercise classes near Mount Duneed.
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