Now is the time
With the new year beginning, now is the time to set your exercise and health goals. Our personal training classes are up and running and...
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Michael Sexton
Apr 14, 20231 min read
A stronger core means a stronger spine
Check out this short video demonstration of a simple core strengthening routine. A stronger core leads to a stronger spine.
Michael Sexton
Apr 14, 20231 min read
Spinal Health Week 17-23 August 2020
Australian chiropractors are encouraging people to consider a drug free approach to managing back pain and spinal health.
Michael Sexton
Apr 14, 20231 min read
Try these exercises to improve your lower back mobility
Remember when trying new exercises to always listen to what your body is telling you and if you find any exercise too uncomfortable, stop...
Michael Sexton
Apr 14, 20231 min read
Reset your posture
Feeling slumped. Try these posture reset exercises to help educate your muscles to hold better posture for longer.
Michael Sexton
Apr 14, 20231 min read
Making working from home work for you
At Surf Coast Chiropractic we have had so many people coming in over recent weeks experiencing added stress from their working from home...
Michael Sexton
Apr 14, 20231 min read
A tension busting 5 minute stretch break
Joe demonstrates a 5 minute stretch break to ease postural tension and relieve back and neck pain created by sitting at your desk.
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