• Surf Coast Chiro

A tension busting 5 minute stretch break

Many people have visited us in recent weeks complaining of general stiffness, pain and tension related to sitting at their make-shift home office setup. We thought it was a good time to pass on a couple of tips to help you get by a little better. Check out our video below where Joe demonstrates a great five minute stretch routine you can use to break up the tension created by prolonged sitting at your screen.


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